Whether you’re a baby boomer, a retiree, a college student, a youth athlete, a working professional or anyone who wants to improve overall health and fitness, we will give you the time, attention and focus needed to help you reach your highest Action Potential.
Welcome to Action Potential
Established in 2006, Action Potential, LLC, provides clients a fun but challenging, succinct but comprehensive, varied but consistent personal training experience. Operating out of Hutton Farms in northwest Lawrence, owner, Becky Bridson, is committed to helping clients achieve and maintain fitness goals.
There are no high-pressure sales and no quick fixes. We will not rush you out the door in order to make room for the next client or lead you to believe goals will be and should be met in a short amount of time. AP is more than just training. It requires a mind/body commitment to self. Patience, dedication, effort, perseverance, mettle, consistency-qualities required of anyone looking to become leaner and fitter, anyone who wants to reduce stress and improve mood, sleep patterns, level of energy and efficiency, mental acuity, anyone who wants to push themselves beyond what they thought they could ever do and be, anyone who wants to enhance their life.
Personal Training
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Becky offers a variety of personal training services. Try them all and find the one that's best for you. |
Yamuna Body Rolling (YBR)
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Yamuna Body Rolling is a revolutionary approach to health and wellness using balls designed exclusively for this practice. |
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What clients say
After only a 10 minute session of YBR I was sold! I instantly put an order in and now have made ball rolling a part of my Ironman workouts. Not only do I use it for my IT band but it works on my neck, back, quads, calves and hamstrings.
Tim Byers, Wellness Center Director and Assistant Cross Country and Track & Field Coach at Ottawa University
I continue to use and explore the uses of the Yamuna balls. This self-treatment is reducing my joint pain and is allowing me to increase my activity level to do the things I enjoy and need to do. I am just so excited about the benefits of Yamuna Body Rolling!
Ronda Bolding, Certified Physical Therapist Assistant
